How to Pole dance, What is Pole dance

1
Build up your upper body strength by lifting light weights and stretch diligently. You need a lot of upper body strength and flexibility, not just to look graceful, but first and foremost to be safe and avoid injuring yourself on a pole.

2
Learn to do a handstand against a wall. This will help you when you want to go upside down and will again strengthen your arms. Make sure you have a soft surface to fall on and a spotter while you practice the handstand.

3
Warm up your muscles before you start with any pole dancing activity.

4
Make sure you have no cream or lotion on you at all before you touch the pole. Even the smallest amount will prevent you from staying on the pole.

5
Wear a skimpy top and high-heeled shoes if you feel comfortable, but most people who do pole dancing for exercise wear trainers (or bare feet), t-shirts and shorts or leggings which can be rolled up when needed. Once you have mastered the pole, you will probably be interested in more specific pole dancing clothing. These outfits are tighter fitting and hold in place better than regular gym clothes.

source: wikihow.com

Hook with your leg. Place your outside foot down just behind the other foot. Transfer your weight to the back foot and hook your inside leg around the front of the pole, getting a good grip right behind the knee.

Step around. Keeping your outside leg straight, swing it out to the side and step all the way around the pole, pivoting on your inside foot at the same time. Allow your knee to bend slightly as you turn.

http://www.youtube.com/watch?v=hAYj-FCctIY

source: wikihow.com and youtube

Grab the pole. Start at the back of the pole, with your inside foot close to the base. Use your strong hand (this will be your right hand, if you are right handed, or your left, if you are left handed) to grab the pole at about head height. Allow your arm to straighten, so your weight is hanging away from the pole.

source: wikihow.com

Wear comfortable clothes which expose your arms and legs. Sexiness is optional. Baring your skin will allow you to get a much better grip on the pole with your arms and legs so that you can perform these moves safely. For even better foot grips, try going barefoot. Or even (if you are at home) get on the pole naked, so you have nothing to slow you down.

source: wikihow.com

Claim your pole. More and more gyms are offering pole dancing classes as a creative way to get fit. Call yours to see if they offer one (and, if they don’t, ask them to). You can also find out if fitness center chains that are known to offer pole dancing classes are in your area. Many independent teachers offer pole dancing classes in local gyms and halls too, so it’s worth checking to see if anyone offers lessons near you. If you can’t find anyone that’ll teach you this challenging activity, then you can even buy a pole to install at home (see Tips).

source: wikihow.com

Here is 1. video. You can see this video in detail of this post. You can learn some basic pole dance moves.

http://www.youtube.com/watch?v=HkhPVyrvdPs